MIND BODY MUSIC
GrooveCycle
GrooveFitness
GrooveFitness
We believe your workout should be fun, uplifting and motivating. We also believe that for any workout to be effective in the long run, it needs to be, well….. sort of addictive too. In a good way of course.
Our one-of-a kind GrooveCycle classes are the ultimate experience!
You’ll be dancing…. Yes, we dance on our bikes😉….. climbing, sprinting, jumping, while the music leads your feet. Our hand-picked playlists feature a mix of Caribbean, African, R&B, modern day Pop, heck... we even throw in some Oldie-Goldies every now and then. Let the music take over, uplift you, motivate you, inspire you and “Groove Cycle” your way to a better you!
GrooveFitness
GrooveFitness
GrooveFitness
Working out in a group is not only more fun, it sure is motivating! You'll be working out at different exercise stations, focusing on several muscle groups per class.
Although we will challenge you, everyone can work at their own level. We are all here on our own journey: some join to get strong, some to stay or get healthy and others, well....they call it their therapy!
Your only competition is the person in the mirror and the person you were yesterday. Let us help you reach your personal goals, whatever they may be!
GroovePower
GrooveFitness
GroovePower
Most athletes will agree that music is the key to stay motivated and keep focused while working out. We're so convinced of that concept that we designed a barbell class completely choreographed to the music. While creating our playlist-based exercises we follow what the music tells us to do: single reps, pulses, slow moves or holds. This is exactly what makes this full body workout diverse, fun and though at the same time. What an amazing combination!
Book your classes online now!
First time GrooveCyclers
OMG! Did I just sign up? Now what?
Your first time on the bike might seem a little intimidating, but don't worry. Before you know it your certified instructor has helped you set up your bike, your Tribe has made you feel welcome and as soon as the lights switch off, you'll be taken to another dimension. Let it all go...feel the music, absorb the vibes, try your best, but most importantly have fun!
What to wear?
You'll be sweating it out in our GrooveCycling classes, so we suggest you put on some comfortable, light gym wear and sneakers with a sturdy sole. Although we recommend riding with clip-shoes (they really help getting the most out of your workout!), it is really not necessary. And neither is wearing those non-flattering padded bike shorts, as special seat cushions cost a lot less and do the job just fine.
Oh and bring water....lots of it!!
What if I can't keep up?
You are 100% in charge of the resistance knob on your bike… and you can fake turning it up! ( Yes, I said it!) One of the best indoor cycling secrets is that you can work as hard or as easy as you want, and no one is the wiser! You will absolutely be inspired to do more than you would on your own, but it's a safe environment where you can determine each ride what intensity is best for you. And if the jumping, sprinting and dancing gets too much....just keep peddling. We all started exactly where you are now!
So what about GrooveFitness?
In our GrooveFitness classes you'll be signing up to "work that body"!
We'll be working with weights, resistance bands, barbells and dumbells. Music will be an integral part of our classes, because it can uplift, motivate or simply distract your mind and let your muscles do the work. And yes, you will be sore, there will be days that you hate your instructor, but in the end you also know it was all so worth it!
Uhmmm ........ GroovePower you say?
Our GroovePower classes are a fun way to tone your body, build muscle and have fun doing it. This upbeat barbell class is completely choreographed to an awesome playlist and offers a full body workout in one hour.
Every song targets a different muscle group and your instructor guides you to master the correct form and technique for each exercise. Deadlifts, shoulder presses, upright rows, squats, lunges..... you name it, we'll have a song for that.
Will it make it easier? NOPE!
Will it make it more fun? ABSOLUTELY!
The amazing Mind-Body Connection
Being present in your workout allows you to become fully aware of your body and drives each movement with purpose. Not only that, it also stimulates your brain cells as you envision the muscle contract and relax with each rep. Focusing inward and on every movement can help decrease stress by turning your workout into a meditation by itself.
Reaping the benefits of the mind-body connection happens even BEFORE you step foot in the gym. Visualizing that you are going all out during your work out— imagining yourself performing each set at your best performance— will allow you to go harder, stronger and longer once you get into the gym.
It has also been shown that positive statements and thoughts regarding your abilities and your workout will improve your overall performance.
What you think, you become!
If you go into your workout with a negative attitude about yourself and your abilities, your body will follow suit.
So instead of just going through your next workout in an automated fashion, bring more awareness to what you are doing and to the ‘here and now’.
Positive Thoughts, Positive Actions, Positive results!
THINGS Revolution wants you to know:
When nothing but the best will do for our clients:
1. Equipment:
- After EVERY use all our equipment is being cleaned with special Antibacterial Gym Wipes
- Registered to kill 99.9% of bacteria in just 15 seconds
- Kills HIV-1 and Flu virus
- Kills Antibiotic Resistant Bacteria like MRSA, VISA and VRE.
2. Room
- After each class we sanitize the room with Lysol Disinfectant Spray and the entire room is cleaned thoroughly with disinfectant on a daily basis.
3. Towels
- Revolution uses a Pure Water treatment system with UV-Light to wash your towels, which removes and sterilizes 99.99% of viruses, bacteria like E. coli and chlorine resistant cysts like cryptosporidium and giardia.
- The water passes through an O3 Ozon Pure Professional Eco Laundry Washing System, which cleans and sanitizes as a first method of sanitizing.
- We use a Laundry Detergent and a Laundry Sanitizer for the ultimate clean feel every time you use your towel.
We've also installed a Touch-Free Hand Sanitizer Dispenser inside our studio. PURELL Advanced Hand Sanitizer is the trusted and safely used brand in hospitals by healthcare workers.
We encourage our clients to make use of the hand sanitizer every time they enter our class.
find your happy place
Your Vibe attracts your Tribe
Your Vibe attracts your Tribe
Your Vibe attracts your Tribe
They say Your Vibe attracts Your Tribe and being part of The Revolution is living proof of that!
Positive Vibes only
Your Vibe attracts your Tribe
Your Vibe attracts your Tribe
We motivate and inspire each other, we connect and bond, and there is absolutely no judging.... just good vibes.
Find your Happy Place
Your Vibe attracts your Tribe
Find your Happy Place
Take the leap and find your Tribe,
you'll be glad you did!
Book your classes online now!
Revolution Updates!
We are re-opening our studio on June 1st !!!
Join the Tribe!
Revolution is more than just a Spin and Fitness studio. It’s about that amazing mind-body connection, about good vibes only, it’s about finding your Tribe and being in a happy place where getting in shape simply equals fun. Finally!
Your Tribe will motivate, encourage and drive you to be the best that you can be in a workout. You decide how far you push yourself and there will be no judging! Promise!
In a darkened studio, with funky lighting and uplifting playlists, you’ll forget the outside world as you focus on your ride and your goals, feeding off the energy of others around you. Burn off easily 500-700 calories, while having fun doing so!
GrooveCycling is THE your ultimate experience!
COVID-19 UPDATE !
We're re-opening our doors on June 1st !!
Dear Tribe!
We're happy to announce that our Revolution Studio can reopen on June 1, as per Government guidelines !!!!! OMG, I'm so excited!
Although Revolution has always maintained the highest possible standard of hygiene inside our studio, we want you to know that we're even stepping it up a notch.
Even before you step foot into our studio on June 1st, you’ll be asked to wipe your feet on the sanitizing mat in front of the door and we will be using the back door entrance, so nobody has to touch any gym doors or doorknobs before reaching into the Polaris room.
Each client will be asked to use the provided hand sanitizer upon entering the room and pick up their personal hand towel from the stack next to the door.
We’re already using the best quality anti-bacterial gym wipes to clean your bike after each class and we now encourage you to clean your bike immediately before class-start as well.
The room will be thoroughly cleaned and sanitized, (bikes, floor, equipment, doorknobs, walls, EVERYTHING!) at the end of each day. Doorknobs get extra attention and will be wiped off constantly.
Because our GrooveFitness classes require our clients to go from station to station and thus sharing equipment, we have temporarily replaced all GrooveFitness classes (circuit training style) on the schedule with GroovePower, where each client has their own station with their own equipment for the duration of the class. We will either work to the music or work with the timer.
To be able to offer the required social distance in class, our GrooveCycle class size has been reduced to 10 bikes only, so book your spot fast! If there is a large demand for a particular class on the schedule, we can start to offer a second consecutive class, so don't forget to add yourself to the waitlist if class is fully booked!
We kindly ask everyone who is showing any flu-like symptoms (fever, coughing, sneezing, headache, loss of smell or taste etc.) to stay home in order to protect your fellow Tribe members. Better safe than sorry.
We cannot wait to see you guys in class again! Go Booooooook !!!!!!
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Join the tribe
Clients make their own bookings online with class credits. Currently you can only purchase these credits( class passes) in cash at our studio. Please click below to create your own account.