MIND BODY MUSIC
GrooveCycle
GrooveFitness
GrooveFitness
We believe your workout should be fun, uplifting and motivating. We also believe that for any workout to be effective in the long run, it needs to be, well….. sort of addictive too. In a good way of course.
Our one-of-a kind GrooveCycle classes are the ultimate experience!
You’ll be dancing…. Yes, we dance on our bikes😉….. climbing, spr
We believe your workout should be fun, uplifting and motivating. We also believe that for any workout to be effective in the long run, it needs to be, well….. sort of addictive too. In a good way of course.
Our one-of-a kind GrooveCycle classes are the ultimate experience!
You’ll be dancing…. Yes, we dance on our bikes😉….. climbing, sprinting, jumping, while the music leads your feet. Our hand-picked playlists feature a mix of Caribbean, African, R&B, modern day Pop, heck... we even throw in some Oldie-Goldies every now and then. Let the music take over, uplift you, motivate you, inspire you and “Groove Cycle” your way to a better you!
GrooveFitness
GrooveFitness
GrooveFitness
Working out in a group is not only more fun, it sure is motivating! You'll be working out at different exercise stations, focusing on several muscle groups per class.
Although we will challenge you, everyone can work at their own level. We are all here on our own journey: some join to get strong, some to stay or get healthy and others, we
Working out in a group is not only more fun, it sure is motivating! You'll be working out at different exercise stations, focusing on several muscle groups per class.
Although we will challenge you, everyone can work at their own level. We are all here on our own journey: some join to get strong, some to stay or get healthy and others, well....they call it their therapy!
Your only competition is the person in the mirror and the person you were yesterday. Let us help you reach your personal goals, whatever they may be!
GroovePower
GrooveFitness
GroovePower
Most athletes will agree that music is the key to stay motivated and keep focused while working out. We're so convinced of that concept that we designed a barbell class completely choreographed to the music. While creating our playlist-based exercises we follow what the music tells us to do: single reps, pulses, slow moves or holds. This
Most athletes will agree that music is the key to stay motivated and keep focused while working out. We're so convinced of that concept that we designed a barbell class completely choreographed to the music. While creating our playlist-based exercises we follow what the music tells us to do: single reps, pulses, slow moves or holds. This is exactly what makes this full body workout diverse, fun and though at the same time. What an amazing combination!
Book your classes online now!
First time GrooveCyclers
OMG! Did I just sign up? Now what?
Your first time on the bike might seem a little intimidating, but don't worry. Before you know it your certified instructor has helped you set up your bike, your Tribe has made you feel welcome and as soon as the lights switch off, you'll be taken to another dimension. Let it all go...feel the music, absorb the vibes, try your best, but most importantly have fun!
What to wear?
You'll be sweating it out in our GrooveCycling classes, so we suggest you put on some comfortable, light gym wear and sneakers with a sturdy sole. Although we recommend riding with clip-shoes (they really help getting the most out of your workout!), it is really not necessary. And neither is wearing those non-flattering padded bike shorts, as special seat cushions cost a lot less and do the job just fine.
Oh and bring water....lots of it!!
What if I can't keep up?
You are 100% in charge of the resistance knob on your bike… and you can fake turning it up! ( Yes, I said it!) One of the best indoor cycling secrets is that you can work as hard or as easy as you want, and no one is the wiser! You will absolutely be inspired to do more than you would on your own, but it's a safe environment where you can determine each ride what intensity is best for you. And if the jumping, sprinting and dancing gets too much....just keep peddling. We all started exactly where you are now!
So what about GrooveFitness?
In our GrooveFitness classes you'll be signing up to "work that body"!
We'll be working with weights, resistance bands, barbells and dumbells. Music will be an integral part of our classes, because it can uplift, motivate or simply distract your mind and let your muscles do the work. And yes, you will be sore, there will be days that you hate your instructor, but in the end you also know it was all so worth it!
Uhmmm ........ GroovePower you say?
Our GroovePower classes are a fun way to tone your body, build muscle and have fun doing it. This upbeat barbell class is completely choreographed to an awesome playlist and offers a full body workout in one hour.
Every song targets a different muscle group and your instructor guides you to master the correct form and technique for each exercise. Deadlifts, shoulder presses, upright rows, squats, lunges..... you name it, we'll have a song for that.
Will it make it easier? NOPE!
Will it make it more fun? ABSOLUTELY!
The amazing Mind-Body Connection
Being present in your workout allows you to become fully aware of your body and drives each movement with purpose. Not only that, it also stimulates your brain cells as you envision the muscle contract and relax with each rep. Focusing inward and on every movement can help decrease stress by turning your workout into a meditation by itself.
Reaping the benefits of the mind-body connection happens even BEFORE you step foot in the gym. Visualizing that you are going all out during your work out— imagining yourself performing each set at your best performance— will allow you to go harder, stronger and longer once you get into the gym.
It has also been shown that positive statements and thoughts regarding your abilities and your workout will improve your overall performance.
What you think, you become!
If you go into your workout with a negative attitude about yourself and your abilities, your body will follow suit.
So instead of just going through your next workout in an automated fashion, bring more awareness to what you are doing and to the ‘here and now’.
Positive Thoughts, Positive Actions, Positive results!
THINGS Revolution wants you to know:
When nothing but the best will do for our clients:
1. Clean Outdoor Filtered Air:
- Revolution Outdoor fresh Air MERV13 Air Filtration System which includes a UV-C Purification Light. We also have an indoor Air Purifier with Medical Grade H13 HEPA filtration
2. Equipment:
- After EVERY use all our equipment is being cleaned with special Antibacterial Gym Wipes
- EPA Registered to kill 99.9% of bacteria in just 15 seconds
- Kills HIV-1 and Flu virus
- Kills Antibiotic Resistant Bacteria like MRSA, VISA and VRE.
- Electrostatic-Sprayer (NEW) Used for floors, all Equipment including AC-UNITS
- Twice a DAY whole room UV-C Light Sanitation
- Weekly Ozone Generator Sanitation
3. Room
- After each class we sanitize the room with Lysol Disinfectant, Oxiver Disinfectant and all equipment and AC-Units are sanitized with an Electrostatic Sprayer thoroughly on a daily basis.
4. Towels
- Revolution uses a Pure Water treatment system with UV-Light to wash your towels, which removes and sterilizes 99.99% of viruses, bacteria like E. coli and chlorine resistant cysts like cryptosporidium and giardia.
- The water passes through an O3 Ozon Pure Professional Eco Laundry Washing System, which cleans and sanitizes as a first method of sanitizing.
- We use a Laundry Detergent and a Laundry Sanitizer for the ultimate clean feel every time you use your towel.
We've also installed a Touch-Free Hand Sanitizer Dispenser inside our studio. PURELL Advanced Hand Sanitizer is the trusted and safely used brand in hospitals by healthcare workers.
We encourage our clients to make use of the hand sanitizer every time they enter our class.
find your happy place
Your Vibe attracts your Tribe
Your Vibe attracts your Tribe
Your Vibe attracts your Tribe
They say Your Vibe attracts Your Tribe and being part of The Revolution is living proof of that!
Positive Vibes only
Your Vibe attracts your Tribe
Your Vibe attracts your Tribe
We motivate and inspire each other, we connect and bond, and there is absolutely no judging.... just good vibes.
Find your Happy Place
Your Vibe attracts your Tribe
Find your Happy Place
Take the leap and find your Tribe,
you'll be glad you did!
Book your classes online now!
Revolution Updates!
We are re-opening our studio on June 1st !!!
Join the Tribe!
Revolution is more than just a Spin and Fitness studio. It’s about that amazing mind-body connection, about good vibes only, it’s about finding your Tribe and being in a happy place where getting in shape simply equals fun. Finally!
Your Tribe will motivate, encourage and drive you to be the best that you can be in a workout. You decide how far you push yourself and there will be no judging! Promise!
In a darkened studio, with funky lighting and uplifting playlists, you’ll forget the outside world as you focus on your ride and your goals, feeding off the energy of others around you. Burn off easily 500-700 calories, while having fun doing so!
GrooveCycling is THE your ultimate experience!
COVID-19 UPDATE February 2021!
New Safety Protocols February 2021
We have completed the highest safety for a Workout Environment, with additional Air Quality monitoring and cleaning standards for any indoor facility used intensively as a public gym. Your safety is our highest priority.
Our new Safety Protocols:
- Air Quality Monitoring(New)
- Cleaning/Sanitizing (New)
- Periodically Equipment Service
New Protocols:
1. A High quality indoor Air Filtration system with an UV-C Air Purification Light.
2. We can now continuously monitor the room 6x Sensors (NEW):
- Carbon Dioxide (CO2) Sensor
- Radon Sensor
- Toxins and chemicals Sensor
- Humidity Sensor
- Temperature Sensor
- Air pressure Sensor
3. Professional-Grade disinfectant and Hospital-Grade Wipes .
4. Disinfectant-Sprayer (NEW) Used for floors, all Equipment including AC-UNITS
5. Twice a DAY whole room UV-C Light Sanitation
6. Weekly Ozone Generator Sanitation
7. Both 36K BTU AC-units complete Sanitization (every 3 Months)
What happens behind the scenes :
I. During class the inside Air is refreshed every 10 minutes with Outdoor Air removing all air pollutants, bacteria and viruses before it even enters the Polaris room. 💡
II. Inside the Polaris room, our Medical Grade H13 HEPA Air Purifier replaces 100% of the air in our 600 sq ft space every 20 minutes. The Filters are CARB certified.
Particulate Matter - 450 m3/hr
Formaldehyde - 160 m3/hr
III. (NEW) During the use of the Polaris Room, the room is continuously monitored. We have full visibility into our indoor Air Quality Carbon Dioxide (CO2), Radon, Airborne Chemicals Humidity, Temperature and Air pressure.
IV. 🚨🚨🚨After each class, all clients must clean their bike with our high-quality grade Hospital-wipes.
V. (New) After each class we spray down ALL surfaces (floors, equipment and AC-units) with our Disinfectant-Sprayer. 🔫
VI. Twice a day, we use a UV-C light to disinfect the entire room and all equipment inside. 💡
VII. Every Saturday we utilize our Ozone Generator.🔎
VIII. Daily both 36k BTU AC-units in the Studio are sprayed down with will be totally dismantled, cleaned and Sanitized.
On October 5, 2020, the CDC changed its stance on how the virus is transmitted, and now says; "COVID can be spread by exposure to small droplets and particles that can linger in the air for minutes or hours.”
In short, the CDC now acknowledges that the virus can spread via the air: its guideline that stated flatly that inhalation of aerosolized respiratory droplets “is thought to be the main way the virus spreads.”
Revolution has two System to insure everyone's safety:
- System I. Our Outdoor fresh Air MERV13 Air Filtration System whicjh includes a UV-C Purification Light.
- System II. New added to our room is an indoor Air Purifier with Medical Grade H13 HEPA filtration which will efficiently capture particles the size of (and far smaller than) the virus that causes COVID-19. The virus that causes COVID-19 is approximately 0.125 micron (125 nanometers) in diameter.
Revolution MEDICAL GRADE H13 HEPA will filter over 99% of particles down to 0.1 microns. Our Indoor HEPA13 purifiers would efficiently capture viruses (and any aerosolized droplets of saliva and mucus that contain them) that are drawn into our HEPA13 filters.
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Join the tribe
Clients make their own bookings online with class credits. Currently you can only purchase these credits( class passes) in cash at our studio. Please click below to create your own account.