MIND BODY MUSIC
GrooveCycle
We believe your workout should be fun, uplifting and motivating. We also believe that for any workout to be effective in the long run, it needs to be, well….. sort of addictive too. In a good way of course.
Our one-of-a kind GrooveCycle classes are the ultimate experience!
You’ll be dancing…. Yes, we dance on our bikes😉….. climbing, sprinting, jumping, while the music leads your feet. Our hand-picked playlists feature a mix of Caribbean, African, R&B, modern day Pop, heck... we even throw in some Oldie-Goldies every now and then. Let the music take over, uplift you, motivate you, inspire you and “Groove Cycle” your way to a better you!
GrooveFitness
Working out in a group is not only more fun, it sure is motivating! You'll be working out at different exercise stations, focusing on several muscle groups per class.
Although we will challenge you, everyone can work at their own level. We are all here on our own journey: some join to get strong, some to stay or get healthy and others, well....they call it their therapy!
Your only competition is the person in the mirror and the person you were yesterday. Let us help you reach your personal goals, whatever they may be!
Your Vibe attracts your Tribe
They say Your Vibe attracts Your Tribe and being part of The Revolution is living proof of that!
We motivate and inspire each other, we connect and bond, and there is absolutely no judging.... just good vibes.
Take the leap and find your Tribe,
you'll be glad you did!
Book your classes online now!
First time GrooveCyclers
OMG! Did I just sign up? Now what?
Your first time on the bike might seem a little intimidating, but don't worry. Before you know it your certified instructor has helped you set up your bike, your Tribe has made you feel welcome and as soon as the lights switch off, you'll be taken to another dimension. Let it all go...feel the music, absorb the vibes, try your best, but most importantly have fun!
What to wear?
You'll be sweating it out in our GrooveCycling classes, so we suggest you put on some comfortable, light gym wear and sneakers with a sturdy sole. Although we recommend riding with clip-shoes (they really help getting the most out of your workout!), it is really not necessary. And neither is wearing those non-flattering padded bike shorts, as special seat cushions cost a lot less and do the job just fine.
Oh and bring water....lots of it!!
What if I can't keep up?
You are 100% in charge of the resistance knob on your bike… and you can fake turning it up! ( Yes, I said it!) One of the best indoor cycling secrets is that you can work as hard or as easy as you want, and no one is the wiser! You will absolutely be inspired to do more than you would on your own, but it's a safe environment where you can determine each ride what intensity is best for you. And if the jumping, sprinting and dancing gets too much....just keep peddling. We all started exactly where you are now!
So what about GrooveFitness?
In our GrooveFitness classes you'll be signing up to "work that body"!
We'll be working with weights, resistance bands, barbells and dumbells. Music will be an integral part of our classes, because it can uplift, motivate or simply distract your mind and let your muscles do the work. And yes, you will be sore, there will be days that you hate your instructor, but in the end you also know it was all so worth it!
Do it for YOU!!!
The amazing Mind-Body Connection
Being present in your workout allows you to become fully aware of your body and drives each movement with purpose. Not only that, it also stimulates your brain cells as you envision the muscle contract and relax with each rep. Focusing inward and on every movement can help decrease stress by turning your workout into a meditation by itself.
Reaping the benefits of the mind-body connection happens even BEFORE you step foot in the gym. Visualizing that you are going all out during your work out— imagining yourself performing each set at your best performance— will allow you to go harder, stronger and longer once you get into the gym.
It has also been shown that positive statements and thoughts regarding your abilities and your workout will improve your overall performance.
What you think, you become!
If you go into your workout with a negative attitude about yourself and your abilities, your body will follow suit.
So instead of just going through your next workout in an automated fashion, bring more awareness to what you are doing and to the ‘here and now’.
Positive Thoughts, Positive Actions, Positive results!
Revolution's current Promo
Make GrooveCycle your New Year's ReVolution!
Revolution is more than just a Spin and Fitness studio. It’s about that amazing mind-body connection, about good vibes only, it’s about finding your Tribe and being in a happy place where getting in shape simply equals fun. Finally!
Your Tribe will motivate, encourage and drive you to be the best that you can be in a workout. You decide how far you push yourself and there will be no judging! Promise!
In a darkened studio, with funky lighting and uplifting playlists, you’ll forget the outside world as you focus on your ride and your goals, feeding off the energy of others around you. Burn off easily 300-700 calories, while having fun doing so! The high-intensity cardio is an effective, efficient way to burn calories, and the pedaling gives you some resistance training, too. But if your only exercise, ever, is GrooveCycling, you'll need to add more resistance training to make it effective, two or three times a week, if weight loss is your goal. GrooveCycling will be your ultimate experience!